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why do i shut people out who want to care or help

Category: Anxiety 3 years ago
ndocima
Asked 3 years ago

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Everyone's reason is different, but for me I shut people out who what to help because Im scared of ether letting them down cause they are trying to help but it doent help, or being scared to let anyone close enough to help me, to get help that means you need to talk about it, and I dont want to talk about it with them, so the easiest thing to do is shut them out. It not a good thing, and I do try to not do it, but my suggestion to you is to take small steps with them, maybe start simple? not necessarily talking about what you need help with, but just day to day things, I found this helps relax me to where I can actually get in a good frame of mind to accept the help that is trying to be given by people
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Answered 3 years ago
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