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sleeplessness and hyperventilation

who else experiences inability to relax and sleep with the feeling of not able to breath easily?..Just an overall feeling of fear or panic..

Written by peterlamontia Category: Anxiety 4 years ago

Asked 4 years ago

peterlamontia

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At the height of my anxiety and insomnia, that was an issue. Definitely. I tried a supplement with GABA and L-theanine in it, and that seemed to help.