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panic attacks during exercise

Hi there to all the community. Has anyone experienced panic attack during running, jogging or doing treadmill???
Category: Anxiety 3 years ago
Papageorgiou
Asked 3 years ago

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Hi. Just thought I'd give some reassurance. Yes, I run - a lot. I had a terrible panic attack half way trough a run at the weekend. I think it's even tougher than usual as the symptoms you can sometimes feel during an attack 'really' are there. heart, breathing all that stuff so it gives more power to the mental conversation that something is 'wrong'. I don't have an answer, sometimes it's just enough to know that you're not alone with it. I went out the next day to face it before it started to create a phobia of running. The next run was fine. Good luck. #peace
daveb
Answered 3 years ago
daveb

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