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please help me

I have not been able to leave my house for almost 6 months now. I cannot push myself to go. My parents have to force me in the car and I have only left a total of 3 times (all 3 times I was forced). Every time I get in the car to go somewhere, I get halfway down my street, start panicking and go home. I can't even get to the end of my neighborhood without panicking. I am tired of living like this. I am tired of feeling helpless and worthless. When I panic, I feel nauseous and its so incredibly uncomfortable. How do I get over this? Please help me. I am open to any and all advice.
Category: Anxiety 2 years ago
ciarakase
Asked 2 years ago

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Maybe you should try and walk alone just little by little you would gain the confidence to go further distance. The way I over came my panic attacks was praying and God took over my fears. It should help you too. Prayers and be strong
Chava22611
Answered 2 years ago
Chava22611

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