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whats the best treatment for anxiety

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Category: Anxiety 3 years ago
iuqaj55
Asked 3 years ago

Usually i go and get some cold water and take a drink and put some cold water on my head and chest. than i sit infront of the fan, and concentrate on something like a movie or make a phone call do something on the computer
HappyCalmFocused
Answered 3 years ago
HappyCalmFocused

Different treatments work for different people.. somethings work better than others..it definitely depends on the person. Some people prefer a holistic approach such as yoga, while some people prefer medication or talk therapy. Many different options for treating anxiety.. you will have to experiment and see what works best for you!
ttlt15
Answered 3 years ago
ttlt15

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