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It can be a weird question, but has any one gotten a anxiety attack at a red light?

Category: Anxiety 5 years ago
Romy
Asked 5 years ago

what do you mean? what do you mean at a red light? when the light turns red...or when its already red.. i don't understand.
Mary
Answered 5 years ago
Mary

I mean when i get there and its a red light, and i look at it and i just feel its been forever and i start feeling like I'm getting into an anxiety attack.. i know its weird, but its awful when it happens if a family member is with me ion the car while it happens..
Romy
Answered 5 years ago
Romy

I think your problem is that you gaze or stare at the red light, which causes the dissociation to happen. Because staring is one of the major ways we can dissociate. Seeing a CBT will help you a lot to overcome your avoidance behavior.
VinceLahora
Answered 5 years ago
VinceLahora

What is a CBT?
Romy
Answered 5 years ago
Romy

Cognitive Behavioral Therapist , many universities through their department of Psychology provide CBT clinics.
VinceLahora
Answered 5 years ago
VinceLahora

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