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Without using medication, how can a person overcome agoraphobia?

Im scared of using medicine because of the side effect and what it can do to me
Is there anything else?
Category: Agoraphobia 4 years ago
TheJakester
Asked 4 years ago

I have tried a phycologist, although it doesnt work straight away, over time you slowly open up to it.
TabassumK
Answered 4 years ago
TabassumK

still searching....
HanaBlack
Answered 4 years ago
HanaBlack

By surrounding yourself with good people.
Andromeda
Answered 4 years ago
Andromeda

Do what makes you happy.. take little steps.
gleefan02
Answered 4 years ago
gleefan02

I've been trying to keep busy, going to the gym and drinking herbal teas for relaxation, it has helped me wonders at first it seems as if it doesn't work at all but after my body has gotten used to it i have felt much better, i have also quit smoking and drinking... i still deal with the panic attacks sometimes but at a much more controllable rate... i hope it helps :)
taviola
Answered 2 years ago
taviola

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