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Nightmares?

I have nightmares several times a week. Last night I had nothing but nightmares..3 of them. My body is acking from having been so tense during the night. It's exhausting. Any advice on getting a better sleep ? Nightmare free?
Category: G.A.D 4 years ago
Mettemutten
Asked 4 years ago

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Sounds like what I have, chronic nightmare disorder. It's a parasomnia and its brought on by anxiety. I would try some St. John's Wort before bed.
deathbyteacup
Answered 4 years ago
deathbyteacup

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