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Guilt?

I keep having these random panic attacks, that just come from nowhere, often for no reason. Afterwards, I feel guilty. I am not sure why, the feelings of guilt, fear and confusion are just there. Does anyone else feel this way as well? Is this normal?
Category: Anxiety 12 months ago
Bear1
Asked 12 months ago

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I have exactly the same after every panic attack, I feel especially guilty towards the people who surround me and see me in that state.. I don't have a solution for this, but I'm sure that it comes from the fact we cannot have control on the panic attack and we feel guilty for this as if it were something that we could control instead. I'm sorry I really would like to have a solution but I don't, I really hope that somehow we all could figure something out to feel better in the future.
kyrien
Answered 12 months ago
kyrien

kyrien, Thank you for your answer! I often ask myself after the panic attacks, why do I have them? I have such a great family all around me, food on the table, a roof over my head. I feel so ashamed that I have this anxiety, and I just don't know how to control it.
Bear1
Answered 12 months ago
Bear1

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