• lexieannlak
    Answered by lexieannlak
    8 months ago

    I also sweat a lot because of anxiety, but not as much as you. Staying calm in those particular situations is like any other situations. So whatever works for you, deep breathing, gradual exposure, mediation etc.

    For the sweating specifically, while you are learning to relax invest in a good antiperspirant/deodorant and it might help to bring a change of shirt if you feel like you will need it.

    Also some meds that people take for anxiety can cause excessive sweating as a side effect and others can cause less sweating so if you take any meds, ask ur doctor.

    Good luck with this and I hope you are able to find something that works for you :) Sweating is one of the hardest things to control since you can't really decide not to sweat, but as anxiety lowers it will too!

  • Mala_Liath
    Answered by Mala_Liath
    8 months ago

    Honey, when you find out how to stop it let me know! My hair gets drenched, I look crazy. It's not a good look!

  • psychoin308
    Answered by psychoin308
    4 months ago

    Idk to be honest. If I knew a foolproof way I would share it with everybody on here but for now it's just slow, deep breathing.

  • ChloeMcNamara1
    Answered by ChloeMcNamara1
    4 months ago

    Its ok to be like that its normal for people with anxsity all you can do is breathe and not to think about it! I would look into getting a cd of relaxation off a sycoligist it really helps! Don't let anxiety take over your life you can do this :-)

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Questions from category Social Anxiety

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