Answers
  • Kevin Patton
    Answered by Kevin Patton
    ears ago

    Sugar and sweet foods may not directly cause anxiety and anxiety attack, but they affect the blood sugar that can lead to anxiety and mood swings while also affecting how the brain functions.

    Specifically, refined sugars, nicotine, and caffeine destroy B vitamins are essential to mental and emotional well-being.

  • kerry1994
    Answered by kerry1994
    ears ago

    I eat a whole lot of sweet foods at the moment due to the amount in my house since christmas! It doesn't seem to have had an impact on me however I fear developing diabetes with the amount I am taking in.

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