Answers
  • Slynnguinn
    Answered by Slynnguinn
    ears ago

    I usually use a relaxation technique, like breathing and trying to clear my mind, I also take melatonin to help me fall asleep. I have had problems with falling asleep since I was very young, couldn’t turn my thoughts off.

  • bmontford
    Answered by bmontford
    ears ago

    I think that's called Ambien. Ask your doctor, it can help.

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Questions from category Anxiety

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