How do people turn their minds off at night & relax especially when there's something happening the next day?
At night my anxiety is worse. I can't sleep or relax if I'm worried about something that's happening the next day or facing something that has happened? How do people turn this anxiety off so they can sleep??
Answers
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I usually use a relaxation technique, like breathing and trying to clear my mind, I also take melatonin to help me fall asleep. I have had problems with falling asleep since I was very young, couldn’t turn my thoughts off.
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