what to do about not being able to sleep?
I cannot stay alseep for long maybe 1-3 hours then I get up for a few hours then crash for a few, this sucks. I take my clonazepam at night which is fine and all but I have no idea why i cannot sleep. Even if I am extremely tired my head goes on to think about dumb things like oh maybe i should order that Criminal Justice hoodie from my university. HAHAH seriously its stuff like that. I tried sleeping pills before but I dont like the feel of them its like my body isnt tired but the pill is trying to make my brain and I get sick. any suggestions.
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I have issues with sleeping properly and i found the most effective thing to take was vallium.
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I take Diazepam. it doesn't work very well though. but I also put a drop of pure lavender oil on my pillow. doesn't really make me sleep, but I do find it quite comforting.
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I've heard that Melatonin helps. Have you tried this? It is cheap and natural.
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Klonopin works wonders for me to sleep. A low dosage didn't work for me though. The Dr put it up to 1mg and most of the time it helps. Some people say it makes them high. It doesn't do me that way. All it does is relax my brain so it slows down instead of racing.
