• Bob
    Answered by Bob
    ears ago

    I'm not sure if this is an answer, i relate to the question. I have had psych sessions which are about things that i experienced in the past and present. I think will alot of the stuff i have either accepted as past and not relevant now or i have found an answer to something, or i have just managed to find a inner peace with it. But there is so much more that goes on in my head about old stuff, especially when i finally try to go to sleep and i lay there and Bang, they all come back to keep me awake.

  • Answered by
    ears ago

    "Give light and the darkness will disappear of itself."

    In other words, I don't know. But the quote sounded better.

    Just try to change to a positive train of thought. That's the best I've got.

  • tinamarie
    Answered by tinamarie
    ears ago

    **Learn to forgive yourself.** Let the damn old baggage go. The past is the past, dont let ruin your progress to become a better person you wish to be.

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Questions from category Anxiety

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