Theres a few natural herbs to try like passion flower,valerian,St Johns Wort. You could try these do some research on google they`ll come up and give you a better idea of whats out there.Hope this helps :)
I don't take meds I rely on my trusty bottle of Bachs Rescue Remedy. I've used it for 10 years now and found it helps a lot. Also Kalms, they helped me through a rough time. Both can be found in health food shops, most supermarkets and pharmacies. :) Also you might try chamomile tea.
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