Has anybody had, or are you going through Cognitive behavioural therapy (CBT)?
My Doctor has referred me for this, and I'm waiting for an appointment to see if they suggest it at the hospital. I was just wondering if anybody had already experienced it, just to get an idea of what it's like.
Answers
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im going through it at the moment and i must say its helping me already, they will see what is best for you but its tackling the way you think about certain things and ways to change it
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