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strategies to cope with stress that doesn’t include medications or any form of drugs?

strategies to cope with stress, is it possible without sorting to drugs and medication?

In Treatments, asked by MariamH One year ago

Answers

0 0

Answered by kerry1994
One year ago

Yoga, pilates that kinda thing, and you always have your breath. Focus on breath when you have nothing to hand.

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Questions from category Treatments

0

Answers

vegan diet?

In Treatments, asked by danava0056 4 days ago
12

Answers

Medical Marijuana?

In Treatments, asked by SADgirl_814 11 months ago
6

Answers

I've heard of many people using meditation to reduce anxiety among other reasons. But when I try to meditate, I find it impossible to focus on my breathing! I don't know how to just stop thinking! Is there any way I can just...blank my mind?

In Treatments, asked by Ourange One year ago
3

Answers

Recommendations for Anxiety Workbook?

In Treatments, asked by Beth5251 3 weeks ago
0

Answers

Outpatient therapy?

In Treatments, asked by nervousnelly103 One month ago

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