What is CBT and where do I get it ?
Answered by Asho_DirtyPoo
One year ago
CBT is the single greatest thing that has ever happened to me.
Ask your doctor, they will refer you. Depending on where you live - it may even be free. I'm in Ontario, Canada, and mine was covered by OHIP - COMPLETELY FREE to me. It was a 12 week program. And it changed my life.
I am currently 4 year in remission from my anxiety disorders, medication free, because of CBT.