I understand what you mean. Dating is a huge trigger for me as well. I just don't enjoy being out in big crowds trying to impress someone!
TRUST ME, don't ever get into a relationship because you feel like you need one or just because you're lonely. I've done that twice and to tell you the truth it makes the anxiety worse. Now does that mean you'll never find someone? Of course not. Try and date someone because you like them though, not just because you feel like you need a relationship. You are a whole person on your own! Just work on making yourself feel better and about feeling better about yourself and things will work out! Just tell yourself that you are a special person and a special someone is out there for you, because its true. It just might take some time.
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