Does CBT for OCD actually work? Has anyone ever had a therapist who was good enough to help them using CBT alone?
Does CBT (cognitive behavioral therapy) for OCD actually work? Has anyone ever had a therapist who was good enough to help them using CBT alone? I have been using SSRI meds my whole life but am wondering whether CBT could allow me to lower the dose some day
CBT for OCD definitely works. Different things work for different people though so what might work for someone, might not necessarily work for you. I've used CBT on clients and have received CBT myself and found it very useful. It's worth trying!
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