For those with social anxiety -- how do you handle therapy? Is this even a good option? I've been to one introductory session and just wanted to get out of there the whole time. Worried that my anxiety will prevent me from seeking help.
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Accepted Answer
Therapy is not only a good option, but in some cases is necessary.
When I was a little girl, my anxiety was that strong that I didn't speak at all. I started a therapy almost three years ago and it took me almost two years to start speaking and to feel comfortable! I don't say that it's gonna take you that long because my case was very extreme but I think you should give it another try.
If it still feels that same maybe you should try a different therapist...
If you have the question: "Do I need a therapy?" The answer is simple: If you feel like you can't live with your anxiety and you have to get rid of it, then you do need a therapy.
I always think to myself: "What is a problem?" "If it disturbs me, then it's a problem that I should solve."I hope I helped you
Good luck -
i go to therapy once every two weeks and i STILL get anxiety to where i want to leave and hibernate! lol ,, it takes time, maybe you should tell your therapist that you feel that way?
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Well, I have a really great therapist who has really won my confidence. You have to stick with a therapist for a while just to get used to it and gain their trust. But if you find a good therapist, you will have a great support in your life that is totally worth it. I blogged about my first visit to my therapist, if you're interested.
http://shygirladventurer.blogspot.com/2013_02_01_archive.html
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Certainly. I once had a panic attack during a therapy session right there in front of my therapist, and actually that's a good thing. She saw then with her very own eyes just exactly what I was experiencing. Also, according to her that happens a lot and they're all trained in how to deal with it. It may be an ordeal at first but I definitely recommend therapy, it's worth it.
