For those that aren't to familar with my background I thought I would take the chance to share with you a little story about myself. I do this in the hope that it will empower you and show you that no matter how bad your anxiety or fear is, there is a way out. In my early years both at school and th
Learn how to overcome your beliefs and thoughts using nlp
Hey everybody. Hope you are all well. It's coming close to winter here in the UK and it's getting colder and colder. How I wish I lived in a hot country lol. This post is inspired by a client session I did this week. This person suffers fro
I think it is important to provide data illuminating the connection between ending anxiety and music (since that is what I am all about)for you to peruse, every so often.
Several concluded that listening to music could decrease heart rate, blood pressure, and anxiety in heart patients — individu
Feeling Good Feeling Strong
If you had told me ten years ago I would be going to Weight Watchers meetings I probably would have punched you in the face. In fact, after punching you in the face I would have laughed at the absurdity of your statement.
I wasn't a believer in the whole "metabolism slows d
Yesterday I talked about how great EMDR is. I explained how it works by essentially allowing you to change your old negative pathways of thinking and develop new, positive ones. This allows those old, negative pathways to heal over and eventually disappear. I tried to describe the feeling and experi
"If it's hysterical, it's historical." - Words to remember when freaking out. My former therapist used this phrase to explain to me how far back the anxiety and panic response goes. It wasn't until I began EMDR therapy that I began to understand exactly how true those words are.
EMDR is an amazing fo
One awkward thing about treatment is, what do you do when you've outgrown your therapist? I mean, it's great, they probably helped you a lot. So how do you end treatment with them?
Technically, the therapist is supposed to see when things are at an organic end point but that doesn't always happen. I