Therapists Blog
Overcoming Addictions and Anxiety
Getting over an addition can come with associated side effects such as feelings of anxiety. You may need to address the anxiety first before you think about full recovery from addition since the emotions can be overwhelmingly powerful. Overcoming them depends on their severity. Some likely anxi
Overcoming Anxiety The Lester Way
For those that aren't to familar with my background I thought I would take the chance to share with you a little story about myself. I do this in the hope that it will empower you and show you that no matter how bad your anxiety or fear is, there is a way out. In my early years both at school and th
Emetophobia Part 3: Using Cognitive Behavioural Therapy To Overcome The Fear Of Being Sick
Welcome back to this very special 4 part series on Emetophobia. I really hope you are finding this valuable and useful. If you have any questions or would like me to go over something, then just contact me on \n This email address is being protected from spambots. You need JavaScript enabledEmetophobia Part 2: Using Parts Therapy To Overcome The Fear Of Being Sick
Welcome to part 2 of this unique blog series about tackling Emetophobia. One of the things that seems to be quite common with people suffering anxieties is they seem to have alot of mental turmoil about what is going on. It can seem you just don’t know what to do, do I do this, do I do that. So I
Smashing Through The Anxiety Wall
Learn how to overcome your beliefs and thoughts using nlp
Hey everybody. Hope you are all well. It's coming close to winter here in the UK and it's getting colder and colder. How I wish I lived in a hot country lol. This post is inspired by a client session I did this week. This person suffers fro
More Powerful Proof of the Power of Music to End Anxiety
I think it is important to provide data illuminating the connection between ending anxiety and music (since that is what I am all about)for you to peruse, every so often.
Several concluded that listening to music could decrease heart rate, blood pressure, and anxiety in heart patients — individu
Feeling Good Feeling Strong
Feeling Good Feeling Strong
If you had told me ten years ago I would be going to Weight Watchers meetings I probably would have punched you in the face. In fact, after punching you in the face I would have laughed at the absurdity of your statement.
I wasn't a believer in the whole "metabolism slows d
EMDR Part II
Yesterday I talked about how great EMDR is. I explained how it works by essentially allowing you to change your old negative pathways of thinking and develop new, positive ones. This allows those old, negative pathways to heal over and eventually disappear. I tried to describe the feeling and experi
EMDR Part I
"If it's hysterical, it's historical." - Words to remember when freaking out. My former therapist used this phrase to explain to me how far back the anxiety and panic response goes. It wasn't until I began EMDR therapy that I began to understand exactly how true those words are.
EMDR is an amazing fo
The Break Up
One awkward thing about treatment is, what do you do when you've outgrown your therapist? I mean, it's great, they probably helped you a lot. So how do you end treatment with them?
Technically, the therapist is supposed to see when things are at an organic end point but that doesn't always happen. I
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